# Odyssey Performance

> Structured strength and conditioning for athletes and active people. Take the free five-minute assessment and find your recommended track, focus and starting level.

Odyssey Performance is built around the Performance IQ framework — five connected pillars that develop the whole athlete. Members follow a competency-based physical-development pathway with structured check-ins, while standalone programmes offer self-paced training in specific qualities.

## Pages

- [Home](/): Overview of Odyssey Performance and the Performance IQ framework.
- [About](/about): The philosophy behind Odyssey Performance and the five pillars.
- [Performance IQ Assessment](/performance-iq): Free 5-pillar self-assessment.
- [Find Your Pathway](/assessment): Free five-minute assessment recommending track, level and next step.
- [Programmes](/programmes): Self-paced training programmes.
- [Membership](/membership): The structured physical-development pathway.
- [Pricing](/pricing): Plans, memberships and programme pricing.
- [Coaching](/coaching): 1:1 coaching with Charlie.
- [Performance Profiling](/performance-profiling): Objective testing and bespoke programme block.
- [Consultancy](/consultancy): Performance consultancy for teams and organisations.
- [Resources](/resources): Free articles and downloads.

## Optional

- [Reading Hockey](/reading-hockey): Game-understanding resource for hockey players.
- [Return to Performance](/return-to-performance): Post-injury return-to-play guidance.