Build the physical capability to perform — and keep progressing.
Structured strength and conditioning for athletes and active people who want to become stronger, fitter, more capable and better prepared for the demands that matter to them.
Complete the free five-minute assessment to identify your recommended track, focus and provisional starting level.
Choose the level of support that fits your goals
Begin with a structured programme or membership pathway, then add more individual support when you need deeper testing, bespoke programming or specialist return-to-performance coaching.
Odyssey Membership
Ongoing physical development with a recommended track, provisional starting level, structured programmes, check-ins and competency-based progression.
Explore MembershipPerformance Profiling & Bespoke Programming
Objective in-person testing, deeper analysis and a bespoke programme block designed around your results.
Explore ProfilingReturn to Performance
Specialist strength and conditioning for people progressing beyond rehabilitation and preparing to return to demanding sport or activity.
Explore Return to PerformanceOne-to-One Coaching
Individual, application-based coaching for clients with wider, more complex or highly specific goals.
Work With Me- Free pathway assessment
- Structured seven-level progression
- Standalone and membership options
- Specialist one-to-one support
Physical development with a clear direction
Odyssey combines structured programming, expert guidance and competency-based progression. Start with a standalone programme, join the ongoing physical-development membership, or access more individual support when your goals require it.
Odyssey Membership
An ongoing pathway with a recommended track, provisional starting level, structured programmes, check-ins and progression.
Explore MembershipStandalone Programmes
Fixed training plans designed around a specific goal, completed independently and without an ongoing membership.
Browse ProgrammesYour journey from assessment to progress
Assess
Complete the free assessment to identify your recommended track, focus and provisional starting level.
Programme
Receive structured training matched to your goals, experience, availability and equipment.
Train
Follow your programme with clear exercise guidance and a practical weekly structure.
Check In
Review your training completion, competency, physical capacity and readiness.
Progress
Move to the next level when the relevant standards have been demonstrated.
Five influences on sustainable performance
Physical preparation is the current foundation of the Odyssey offer. Our wider Performance IQ philosophy recognises that long-term performance is also influenced by decision-making, psychological skills, teamwork, lifestyle and recovery.
Game IQ
Awareness → Decision → Action
Physical Preparation
Build the strength, movement, speed, fitness and robustness required for your goals.
Psychological Skills
Develop the skills that support progress, performance and wellbeing.
Social / Teamship
Build the communication and behaviours that help individuals and teams function effectively.
Lifestyle & Recovery
Develop habits that support training, health and sustainable performance.
Raising the standard together
Working with clubs and organisations that want stronger systems, clearer standards and better athlete support.
Reading Hockey Club
Physical preparation, player development, shared performance standards and objective profiling for Reading Hockey Club players, parents and coaches.
Start with the right next step
Complete the free five-minute assessment and receive your recommended track, focus and provisional starting level.