Blog | Charlie Ellison

Concurrent training in Youth Performance Sport; A Review

Background The benefits of physical activity are well documented for youth – helping to develop both the physical fitness and the motor...

Training Agility in Team-Based Sports; A Review

Background Much of what we do within Strength and Conditioning (S&C) environments is focused on improving sport-specific actions...

Implementing a Long-Term Athletic Development program at a UK secondary school

Introduction Sport has always played a key role in school life at many secondary schools. Commonly, competitive fixtures have been...

Dealing with Ego and Expectation in Youth Performance Sport

Introduction Performance sport, and in this case, youth performance sport often has many stakeholders – people who have...