One membership. Two tracks. Seven levels.
Every member joins the same Odyssey Physical Development System. Your assessment recommends the appropriate track and a provisional starting level. Your programme is adapted to your goal, experience, availability and equipment.
The full membership dashboard, check-ins and ongoing programming are launching soon. Take the assessment now to be first in line.
Choose the track that matches your goal.
Both tracks sit inside the same system and share the same seven levels. Your assessment recommends the right one for you.
Sport Performance
Team-sport athletes and competitive performers seeking measurable improvements in athletic capability.
- Strength
- Power
- Speed
- Change of direction
- Conditioning
- Robustness
- General athletic capability
Strength & Fitness
General-population clients seeking strength, fitness, movement quality and long-term physical function.
- Strength
- Fitness
- Movement capability
- Body composition
- Physical confidence
- Health
- Long-term physical function
- Healthy ageing and longevity
Assess, train, check-in, progress.
- 01Assessment
Complete the assessment. You'll be recommended a track and a provisional starting level.
- 02Programme
Train the programme at your current level — adapted to your goal, availability and equipment.
- 03Check-in
Complete a structured check-in reviewing training, competency, physical capacity and readiness.
- 04Progress
The next level is unlocked when the required standards are demonstrated — not simply because a set period has passed.
Everything you need to progress.
A structured physical-development pathway
One system, two tracks, seven levels — a clear route from where you are now to where you want to be.
The right starting programme
Adapted to your goal, experience, availability and equipment so your first session lands at the right level.
Competency-based progression
Seven levels that mark real capability — you progress when standards are demonstrated, not when time passes.
Exercise demonstrations
Video demonstrations and coaching cues for every movement.
Weekly training structure
A weekly schedule so you always know what to train next.
Clear level requirements
Objective standards for each level so progression is transparent.
Structured check-ins
Review training completion, competency, physical capacity and readiness before advancing.
Increasing training IQ
Learn as you train — become a more independent, capable athlete or lifter.
Optional services alongside membership.
Membership is a complete service. If you want more, we offer two optional premium services on top — neither is required to progress through the levels.
Performance Profiling
For members seeking objective testing, deeper analysis and a bespoke programme block.
Explore Performance ProfilingReturn to Performance
For people moving beyond rehabilitation and preparing for demanding sport or activity.
Explore Return to PerformancePricing & sign-up
We're finalising membership. Take the assessment now — you'll be first in line when it opens.
Find Your Pathway