Programmes
One-off programmes. Clear plans you can start today.
Structured, self-paced and coach-designed. A clear training plan without joining the full pathway. Prefer progression and unlockable content? Compare with membership.
Foundation · 12 weeks
Athletic Foundations
Build a resilient, well-moving athletic base.
Best for: Beginners and developing athletes establishing a training base.
- Core movement quality: squat, hinge, push, pull, brace
- A repeatable 2-day strength foundation
- Confidence in the gym
12 weeks 2 sessions / week Minimal — bodyweight, bands & light dumbbells
PhysicalLifestyle
£60
PopularComing soon
Performance · 12 weeks
Athletic Performance
Get faster, stronger and harder to stop.
Best for: Established athletes wanting speed, strength and robustness.
- Acceleration and repeat-sprint ability
- Strength and power
- Conditioning and end-of-game robustness
12 weeks 3–4 sessions / week Full gym or well-equipped home gym
Physical
£60
Coming soon
Development · 12 weeks
General Longevity
Stay strong, athletic, mobile and robust for life.
Best for: Adults who want to keep training hard and moving well for life.
- Full-body strength that lasts
- Mobility and joint health
- Everyday robustness
12 weeks 2–3 sessions / week Home gym or gym access
PhysicalLifestyle
£60
Coming soon
Development · 8 weeks
Aerobic and Anaerobic Conditioning
Build the engine. Repeat efforts, recover faster.
Best for: Athletes wanting a stronger aerobic base and repeat-effort capacity.
- Aerobic base and recovery between efforts
- Repeat-sprint ability under fatigue
- High-intensity capacity
8 weeks 3 sessions / week Space to run + basic gym access
Physical
£60
Coming soon
Development · 8 weeks
Acceleration and Max Velocity
Run faster. Accelerate harder. Hit top speed.
Best for: Athletes wanting cleaner sprint mechanics and higher top speed.
- Acceleration mechanics
- Top-end sprint mechanics
- Sprint-specific strength and power
8 weeks 3 sessions / week Space to run + basic gym access
Physical
£60
Coming soon
Foundation · 8 weeks
Muscle Length and Strength
Build usable range and the strength to own it.
Best for: Anyone wanting better mobility paired with strength through range.
- Tissue length and joint range
- Strength through full range
- Reducing stiffness and niggles
8 weeks 3 sessions / week Minimal — bodyweight, bands & light dumbbells
Physical
£60
Not sure where to start?
Take the free Performance IQ assessment to find your strengths and gaps, then get a personalised recommendation.