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Performance · 12 weeks
Athletic Performance
A complete 12-week block for athletes who already train. Develop speed, strength and durability.
Best for: Established athletes wanting speed, strength and robustness.
What it helps with
- Acceleration and repeat-sprint ability
- Strength and power
- Conditioning and end-of-game robustness
What's included
- 12-week periodised programme
- Speed, strength & conditioning blocks
- Testing protocol to track progress
Physical