O
ODYSSEY
PERFORMANCE
Longevity · Levels 1–7

Train well. Stay strong. Age athletic.

Longevity uses the same seven-level pathway, reframed around health-performance rather than competitive sport. It's aspirational and sustainable — getting stronger, moving better and staying athletic decade after decade.

Who it's for

Adults who want to feel strong, capable and athletic for the long run.

Start this journey All journeys
The levels

The full pathway, reframed for the long game.

1

First Steps

White Belt · Foundation I · ~6w

Learn how to train and own the basics of good movement.

Training focus
  • Fundamental movement
  • Body-weight control
  • Training routine
Key outcomes
  • Move safely through squat, hinge, push, pull and brace
  • Show up consistently and follow a simple session
  • Understand what training is for
2

Foundation

White Belt · Train to Train · ~8w

Groove the patterns and build your first real training habit.

Training focus
  • Movement competency
  • Light loading (DB/KB)
  • Warm-up ownership
Key outcomes
  • Load the basic patterns with dumbbells and kettlebells
  • Complete a coach-led warm-up start to finish
  • Build rhythm, balance and body control
3

Builder

Yellow Belt · Learn to Compete · ~12w

Unlock barbells and start progressing your own training.

Training focus
  • Barbell fundamentals
  • Strength base
  • Self-regulation
Key outcomes
  • Squat/RDL and press with a barbell competently
  • Complete your own warm-up independently
  • Understand progression and regression
4

Developer

Orange Belt · Train to Compete · ~12w

Sharpen strength, add intent and prepare for performance work.

Training focus
  • Relative strength
  • Intermediate plyometrics
  • Individual programming
Key outcomes
  • Hit ~1x body-weight on key lower-body lifts
  • Move at an intermediate plyometric level
  • Apply training variables based on context
5

Performer

Blue Belt · Learn to Win · ~16w

Turn strength into speed, power and sport transfer.

Training focus
  • Advanced methods
  • Speed & power
  • Force-velocity profile
Key outcomes
  • 100% BW x10 on key lower-body lifts
  • Excellent force-velocity profile
  • Tailor preparation to your sport's demands
6

Competitor

Black Belt · Win for a Living · ~16w

Peak physical preparation tailored to your sport.

Training focus
  • Sport-specific preparation
  • Advanced methods II
  • Peaking & robustness
Key outcomes
  • ~1.5–1.7x BW lower-body, >1x BW upper-body 1RM
  • Sport-specific tissue tolerance
  • Fully autonomous, self-directed training
7

Master

Black Belt · Performance · ~24w

Sustain elite qualities and give back to the environment.

Training focus
  • Maintenance of peak qualities
  • Leadership
  • Individualised mastery
Key outcomes
  • Sustain elite physical outputs year-round
  • Individualise everything to your own needs
  • Lead and raise the standard around you

Ready to start Longevity?

Take the two-minute onboarding to get your starting belt and first programme.

Start your pathway