Seven levels. One clear training journey.
A structured performance pathway, built like a belt system. Progress through seven levels, unlock programmes and content as you go, and always know where you are, what you're working on, and what comes next.
The same pathway, tuned to where you are.
Every journey runs on the same seven levels — the language, recommendations and emphasis adapt to you.
Foundations
Build the base that everything is built on.
Youth athletes, beginners, low training-age athletes and newcomers of any age.
- ▎Movement quality & literacy
- ▎General physical competence
- ▎Training habits & consistency
- ▎Foundational knowledge
Performance
Turn your base into sporting output.
Established athletes with a higher training age chasing sport performance.
- ▎Sport performance & transfer
- ▎Physical outputs: speed, power, force
- ▎Robustness & availability
- ▎Higher-level preparation
Longevity
Train well. Stay strong. Age athletic.
Adults who want to feel strong, capable and athletic for the long run.
- ▎Strength & robustness
- ▎Energy & movement quality
- ▎Sustainable habits
- ▎Lifelong athleticism
Seven levels, five belts.
Each level unlocks the next. Complete the criteria for your belt and you earn access to new programmes, content and testing.
Learn how to train and own the basics of good movement.
Groove the patterns and build your first real training habit.
Unlock barbells and start progressing your own training.
Sharpen strength, add intent and prepare for performance work.
Turn strength into speed, power and sport transfer.
Peak physical preparation tailored to your sport.
Sustain elite qualities and give back to the environment.
Not sure where you'd start?
Answer a few questions and we'll recommend your journey, your starting belt and your first programme — in under two minutes.
Start your pathway