Performance · Levels 5–7
Turn your base into sporting output.
Performance is where your foundation becomes competitive output. The focus shifts to transfer of training, advanced methods, testing, and staying robust and available when it matters most.
Who it's for
Established athletes with a higher training age chasing sport performance.
The levels
Levels 5–7.
5
Performer
Blue Belt · Learn to Win · ~16wTurn strength into speed, power and sport transfer.
Training focus
- Advanced methods
- Speed & power
- Force-velocity profile
Key outcomes
- 100% BW x10 on key lower-body lifts
- Excellent force-velocity profile
- Tailor preparation to your sport's demands
6
Competitor
Black Belt · Win for a Living · ~16wPeak physical preparation tailored to your sport.
Training focus
- Sport-specific preparation
- Advanced methods II
- Peaking & robustness
Key outcomes
- ~1.5–1.7x BW lower-body, >1x BW upper-body 1RM
- Sport-specific tissue tolerance
- Fully autonomous, self-directed training
7
Master
Black Belt · Performance · ~24wSustain elite qualities and give back to the environment.
Training focus
- Maintenance of peak qualities
- Leadership
- Individualised mastery
Key outcomes
- Sustain elite physical outputs year-round
- Individualise everything to your own needs
- Lead and raise the standard around you
Ready to start Performance?
Take the two-minute onboarding to get your starting belt and first programme.
Start your pathway